Try grilling this with garlic, onion and glass noodles and you will be left wanting for more. Guaranteed.... And oh, don't forget to put some chilli padi or tobasco to give it a little kick, you spicy lovers. Another brilliant way to cook them is to bake or grill your scallop together with cheese! Irresistible. We are coming up with a recipe index in the near future. So stay tuned!
For the nutrition geeks, scallops are an excellent source of vitamin B12 and phosphorus. They are also a very good source of protein, selenium and choline. They are rich in minerals such as zinc, magnesium and potassium.