Simply the best fish to eat. It has this creamy and fatty flavor that will make you the happiest person on earth. This long-lived, slow-growing fish inhabits the deep cold sub-Antarctic waters of the southern ocean, which is why the fish has high levels of omega-3 fatty acids in order to sustain the cold water. The flavor is indescribably delicious, no kidding.
The only best way to cook this is to steam it. Place the defrosted fish on a plate with some ginger, then steam it for 6 minutes. Bring to a boil a mixture of some light soy-sauce, rock sugar, water/wine and some garlic oil, then simply pour it on top of the fish, then it is ready to serve! We are coming up with a recipe index in the near future. So stay tuned!
For the nutrition geeks, cod is a great source of protein to help your metabolism, keep you strong, and keep you satisfied. Its plentiful of omega-3 fatty acids will help fight inflammation and keep you healthy. It also contains high amount of vitamin D to keep your mood up and your bones strong.